Deep Tissue Massage begins by using lighter pressure to warm up the muscles. Firm pressure and slow strokes are then used to get deep into the muscles and fascia – the connective tissue surrounding the muscles.
It’s used to break up scar tissue and physically break down muscle knots that disrupt circulation and causes pain, stiffness and inflammation.
It’s great for relieving you of your physical pains. Such as upper and lower back, leg muscle tightness, shoulder pain, and stiff neck.
Deep Tissue Benefits
Flexibility
Scars appear when your body has healed after an injury. Under the skin, your tendons and ligaments also scar. These hinder flexibility. Deep tissue helps resolve this issue.
Pain Relief
Deep Tissue Massage has also been used to ease pain, such as tennis elbow, back pain, and migraines.
Blood Pressure
A study with 268 volunteers, showed a decrease in Blood Pressure
and heart rate.
Stress Relief
Living in London, it goes without saying that life is stressful. But it needn’t be. Relieving stress helps keep mental and physical health problems at bay.