Deep Tissue Massage London

What is a Deep Tissue Massage

Deep Tissue Massage London begins by using lighter pressure to warm up the muscles. Firm pressure and slow strokes are then used to get deep into the muscles and fascia – the connective tissue surrounding the muscles.

It’s used to break up scar tissue and physically break down muscle knots  that disrupt circulation and causes pain, stiffness and inflammation.

It’s great for relieving you of your physical pains. Such as upper and lower back, leg muscle tightness, shoulder pain, and stiff neck.

Deep Tissue Massage Benefits

Flexibility

Scars appear when your body has healed after an injury. Under the skin, your tendons and ligaments also scar. These hinder flexibility. Deep tissue helps resolve this issue.

Pain Relief

Deep Tissue Massage has also been used to ease pain, such as tennis elbow, back pain, and migraines.

Deep Tissue Massage London

Blood Pressure

A study with 268 volunteers, showed a decrease in Blood Pressure
and heart rate.

Stress Relief

Living in London, it goes without saying that life is stressful. But it needn’t be. Relieving stress helps keep mental and physical health problems at bay.